Efficacy of Potato

Potato (Solanum tuberosum L.) is a plant of the Solanaceae tribe that has an edible tuber stem. This plant likes a cool climate. In the tropics suitable planted in the highlands.

Efficacy of Potato

Potato are dikotil plants that are annuals and shaped shrub. Trunk above the soil surface there is a green, reddish, or purple. However, stem colour is also influenced by plant age and environmental conditions. On soil fertility better or more dry, colour stems usually older plants would be more striking. The bottom of the stem can be woody. While no woody stems of young plants that are not too strong and easy to collapse. Was perfect and compound interest. Size is quite large, with a diameter of about 3cm. The colour ranges from purple to white.


Efficacy of potato, among others:
1. For the special beauty of skin health, especially dry skin types.
2. For treatment of symptoms of gastrointestinal (gut), which greatly help the recovery of energy during diarrhea.
3. Raw potato juice has anti inflammatory and neutralize acid levels
4. Maintaining healthy liver if taken in the morning 30 minutes before breakfast.
5. And for the treatment of rheumatic


Potato Nutrient Composition per 100 grams :
Calories 83 cal
Protein 2.0 grams
0.1 g fat
Carbohydrates 19.1 mg
Calcium 11 mg
Phosphorus 56 mg
0.7 mg iron
Vit B1 SI 00:11
Vit C 17 SI
Water 77.8 grams