Other Ingredients in Mango Helpful for Pregnant Women

This article is the third article in a series, of a series of articles on the benefits of mangoes for pregnant women and fetuses.

After we discuss the nutrients and vitamins contained in fruit mango, now we will discuss about the minerals copper, fiber, folate and potassium, calories, protein, and magnesium in the mango.

Mineral Copper

Did you know that pregnant women requires that contain copper intake during pregnancy. Although copper is needed in small quantities but has a very big role for pregnant women and fetuses. Benefits of copper found in mangoes are:

• Copper become important resources for pregnant women, especially to encourage the production of red blood cells along with the benefits of iron and vitamin B. Lack of copper will cause a pregnant woman is tired and stressed.
• Copper contained in mango fruit also helps in the formation of a wide variety of very important organ in the fetus such as the vascular system, bone formation system and the liver.
• Mango benefits for pregnant women become very good intake to maintain health and bone system. Pregnant women have needs that are essential for bone intake because it would be beneficial to support the system and the strength of the body of the fetus during pregnancy.
• Pregnant women usually require the production of higher blood than women who are not pregnant. This condition must be balanced with the amount of copper in the body so that the body remains healthy pregnant women.

Fiber

Mango becomes a very pleasant meal for pregnant women. Mango flavour is sweet and slightly acidic digestion will help pregnant women get better. If you're on a diet during late pregnancy period then it could be a snack mango very useful because the fiber content. Here are the benefits of mangoes for pregnant women, because the fiber content.

• Mango-containing fibers very well to help the digestive system of pregnant women, especially in times of the characteristics of those young pregnant. Pregnant women will face some different digestive conditions such as constipation and excessive hunger.
• Mango consumption is also strongly recommended for pregnant women who experienced some problems with blood pressure, such as hypertension in pregnancy. The content of fiber in mango fruit is also beneficial to help normalize high blood pressure therefore reducing the risk pre-eclampsia in pregnant women.

Folate and Potassium

Mangoes also contain potassium and folate as in avocado benefits for pregnant women. Although it is found in small quantities, but also helps pregnant women to stay healthy throughout the pregnancy. Here are the benefits of potassium and folate found in mango fruit.

• Potassium is found in mangoes has a very important role to help the blood pressure and heart rate system in pregnant women and fetuses.
• Potassium is found in mango fruit is also important to keep the amount of electrolytes in the body of pregnant women are always balanced and in accordance with the needs of the body.
• Potassium would make a pregnant woman's body becomes more comfortable, fatigue and avoid stomach or leg cramps.
• Potassium also helps pregnant women to improve the nerve and muscle system.
• The benefits of folic acid found in mangoes will help the fetus to avoid the risk of neural tube defects and helps in the production of red blood cells, the cardiovascular system and fetal proteins to DNA.

Calorie

Calories are needed by pregnant women as a source of energy. Throughout the pregnancy, pregnant women should still perform a variety of activities, including work and other activities. Shortage of calorie intake will cause a pregnant woman's body becomes more weak and easily hurt. In addition, the calorie needs for pregnant women will be higher when the third trimester.

It is necessary to prepare for the birth, milk production and power source. So, the consumption of fruits like mango for pregnant women, it's important to be an important source of energy during pregnancy.

Protein

Proteins found in mangoes has a very important role to ensure that pregnant women stay healthy. Proteins found in mango benefits for pregnant women, have a role to become a source of energy and reduce excessive tiredness. This makes the mango fruit becomes very refreshing and makes the digestive system becomes better.

Magnesium

Pregnant women have a variety of needs and changes are very different from women who are not pregnant. Pregnant women need a higher intake of magnesium to relieve stress during pregnancy. Magnesium is found in mangoes is also important to keep the muscles to relax so that pregnant women do not get tired easily. Magnesium deficiency can cause pregnant women easily stressed due to fatigue and stress of hormonal changes.

Vitamin Contained In Mango

Vitamin Contained in Mango, a follow-up article of previous health article titled "Mango Benefits for Pregnant Women and Her Fetus".

Previously, we have discussed about the nutrients contained in fruit mango and benefits for pregnant women and her fetus. Now, we will discuss about the vitamins contained in fruit mango.

Vitamin A
Mango become one of the fruits rich in vitamin A. Vitamin A is one of the vitamins needed during pregnancy and nutritional intake of pregnant women were required from the start until the end of the first trimester. Lack of vitamin A would be very dangerous to the health of pregnant women and the fetus will be born. Here are the benefits of vitamin A found in mangoes.

• Vitamin A is found in mangoes will make a pregnant woman's body becomes more robust. Vitamin A will work together with other nutrients to form immune system takes more in pregnant women.
• Mango has a rich yellow colour with the carotene content. Carotene substances play a role in pregnancy, especially to prevent disease caused by the body of pregnant women are more susceptible to bacterial infections and germs.
• Vitamin A in mangoes will also assist the body in maintaining eye health for pregnant women and fetal development.
• Mango will also assist in the development and growth of the fetus because it contains vitamin A which is quite high.
• Vitamin A mango also play a role in increasing the growth and health of internal organs in the fetus such as respiratory, neurological and motor nerve development and maintain the development of heart health.
• Mango benefits for pregnant women deliver vitamin A which is important to keep the development of fetal organs such as the eyes, kidneys, lungs and bones.

Vitamin B6
In addition to the sweet taste and refreshing, mango also turned out to contain vitamin B6. Pregnant women and fetus in the womb of pregnant women in need of healthy foods containing vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. Benefits of vitamin B6 in mango among others are:

• Mango become a source of vitamin B6, which plays a role to improve cognitive function development in infants. Besides vitamin B6 is also important to keep the nerves of the fetus grow well and normal.
• Pregnant women need vitamin B6 intake to keep the body healthy, keep your immune system, and helps in the formation of blood cells.
• Pregnant women who eat a mango from the beginning of the trimester will have a lesser risk of nausea, vomiting and weakness that usually occur in the first trimester.
• Vitamin B6 in mango fruit is also important to help the production of red blood cells, keeping the baby's developing nervous system and the developing nervous system.
• Sufficient intake of vitamin B6 will prevent fetal or mental disabilities and disorders of the blood system. One of them can be satisfied with mango benefits for pregnant women this.

Vitamin C
Vitamin C has a very important role for the pregnancy and the fetus in the womb. Vitamin C into one of the antioxidant agents that make up the immune system and to prevent pregnant women from infection of bacteria and germs. Here are some benefits of mangoes are rich in vitamin C.

• Vitamin C contained in mango fruit became one of the agents is important to resist and attack all substances or free radicals that harm the health of pregnant women and fetuses.
• Vitamin C is found in mangoes become one of the substances that can prevent the causes of cancer in pregnant women and fetuses. The fetus is getting full intake of vitamin C during pregnancy have a small risk of developing cancer.
• Mango will encourage the development and function of the central nervous system and cognitive abilities of infants.
• Health fetuses get the intake of mango becomes higher and form gum health in the womb.
• Vitamin C in the mango also helps pregnant women so that his body is able to absorb a variety of essential nutrients from other food sources, especially for how to cope with nausea during early pregnancy.
• Mango encourage pregnant woman's body to be able to absorb the iron that is essential for fetal growth and health during pregnancy.

In the next article, we will discuss the other content of mangoes are beneficial for pregnant women and fetuses, namely Copper Minerals.

Mango Benefits for Pregnant Women and Her Fetus

Whether you're enjoying the first trimester of pregnancy? Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One part of the most frequently discussed namely, a ban on pregnant women to consume some types of fruit. One of them is the mango. But, is it true that it is dangerous for the mango fruit womb or even beneficial? So, let's discuss about the subtleties of truth about this mango fruit.

Mango has become a very fresh fruit and usually are found in the dry season. Although several kinds of mango can be found in the rainy season. Fruit with a sweet taste and a very gentle into desire the average of all pregnant women. One is a tradition to eat young mango time of entry into the first trimester, especially one morning sickness occurs. But if all mango safe for all age pregnancy?

Mango contains a variety of nutrients is very important for pregnant women. Below are a variety of very important nutrients of mango per 100 gram serving, according to the amount recommended for pregnant women per day.

• Vitamin A 1584 IU 3300 IU
• Vitamin B6 0,228 mg 1,9 mg
• Vitamin C 57,6 mg 85 mg
• Calories 60 kcal 300-350 kcal (500 for months to 6 to 9)
• Protein 1.07 grams 75 grams
• Magnesium 19 mg 350-400 mg
• Copper 0,228mg 1 mg
• Fiber 3.8 mg 25 grams

If you see the mango has a very complete source of nutrition. Mangoes contain vitamin A, vitamin B, vitamin C, calorie and various types of minerals. All types of nutrients have benefits and impacts very good for pregnant women and fetuses. So, let us recognize the benefits of mangoes for pregnant women and fetuses. Here are the benefits of mango based sources of vitamins and nutrients found in them.

Stay tuned for the next article will discuss the vitamin content in mango. (Update: Read about Vitamin Contained in Mango)

Benefits Japanese Ants for Health

Benefits Japanese Ants for Health - Herbs are not just talking about medicinal plants, but also talk about the animals that have health benefits for the human body. One of them is Japanese ants (Mealworm/Tenebrio Molitor). Japanese ants are believed to cure various kinds of diseases.

Japanese ants called "ARI" and the Japanese people believe that these ants have many health benefits.

Benefits Japanese Ants for Health

1. Set Cholesterol
Cholesterol is needed by our bodies, but not a few of us are consuming too much cholesterol, such as eating foods with coconut milk or seafood. Japanese ants can help arrange good for people with high or normal cholesterol.


2. Relieve Heart Disease
Japanese Ants also believed to treat heart disease. A disease that can affect various ages is indeed a scary disease because it can eliminate a person's life suddenly.


3. Relieve Diabetes
An ant was delighted with sugar, but the Japanese Ants is believed to help regulate the amount of sugar in our body, especially for people with diabetes. They will eliminate excess sugar in the blood.


4. Set Blood Pressure
Another benefit is to regulate blood pressure in the body. Ant enzyme substance in Japan will help to regulate blood pressure such as high blood pressure that will continue into other diseases.


5. Giving Supplement Stamina
For those of you who have solid activity, for example, require extra energy in routine activities, Japanese ants can be a vitamin in the body that adds vitality, either male or female. So it will increase stamina and strength in the body.

Papaya Healthy Recipes: Zingy Fruity Salsa

Ingredients:

• 1 cup diced fresh mango
• 1 cup diced fresh pineapple
• 1 cup diced papaya
• 1 jalapeno pepper, seeded and minced
• 1/2 large red onion, finely diced
• 4-5 Tbsp. fresh lime juice
• 1 tsp. olive oil
• 1 tsp. salt
• 1 Tbsp. coarsely chopped fresh mint

Procedure:

Toss the first five ingredients together in a large bowl. Add lime juice, olive oil, and salt, and stir well. Sprinkle with chopped mint leaves before serving.

Papaya Fun Facts

Papayas were first referenced in 1526 by the Spanish chronicler Oviedo, after discovering this fruit on the Caribbean coasts of Panama and Colombia. Christopher Columbus is said to have called papayas the "fruit of the angels." 

Summary

Sometimes thought of as an exotic fruit, papayas are native to tropical areas, including Hawaii, the only place they're grown in the U.S. This sweet, succulent fruit contains about 300% of the recommended daily amount of vitamin C, known for its infection-fighting abilities, and vitamin A for healthy skin, mucus membranes, and vision. Other nutrients in papaya include folate, dietary fiber, potassium, essential B vitamins, and several flavonoids, including betacarotene, shown to help protect against lung and mouth cancer.

One of the most important ingredients in papaya is the enzyme papain, shown to be effective against a number of stomach and intestinal problems, from expelling parasites to easing the symptoms of irritable bowel syndrome.

While it's good as an addition to other fruits, one of the best ways to enjoy papaya fruit is to cut it like a melon and eat it on its own.

Benefits of Papaya for Health

Benefits of Papaya for Health is important, especially to improve the human body's immune system. Lifestyle of today's urban society makes the body vulnerable to disease. Therefore, to maintain health, it is advisable to consume fruits and vegetables, such as papaya. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:

1. Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, and edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy bones
If there is a shortage of vitamin K, it can be said that you are at high risk for having problems fracture. Therefore, you are strongly advised to consume papaya, that need vitamin K for bone health can be fulfilled. Because the action in altering the protein matrix of bone, increases calcium absorption and may reduce the excretion of calcium excretion.

4. Good for Diabetes Patients
In one study has shown that people with type 1 diabetes who consume a high-fibre diet had higher levels of blood glucose and type 2 (diabetes) may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fibre.

5. Prevent Heart Disease
Fibre, calcium and vitamins in the body papaya help in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change, most importantly, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.

6. Digestion
Papaya benefits that this one is not in doubt, if you hard CHAPTER, papaya solution. Contained in papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful to soften the meat. Papaya also contains fibre and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.

7. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

8. Accelerate Wound Healing
When papaya is used topically by mashing the fruit, looks beneficial to promote wound healing and prevent infection of the burned skin area. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and serves as an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.

9. Prevention of Asthma
The risk for developing asthma will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As also found in broccoli benefits, the benefits of melon, pumpkin and carrot benefits.

10. Reduce Weight
Expert studies show in young papaya enzyme contained more than the ripe papaya. Enzyme in papaya has an impact on the reduction of protein, carbohydrate and fat in the body. The system becomes more optimal metabolism and also makes the burning of fat into energy is progressing well.

12 Benefits of Papaya Fruit for Health and Beauty

Benefits of papaya fruit is most potent for digestion and bowel movement, but did you know that papaya store thousands of other benefits. Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Behind it all, papaya was well taken because the properties are also abundant.

Ingredients Nutrition Papaya Fruit

A papaya fruit with medium size contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fibre and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consist of:

• Folic
• Vitamin A
• Magnesium
• Copper
• Pantothenic acid
• Fiber.3
• Vitamin B
• Alpha
• Beta carotene
• Lutein
• Zeaxanthan
• Vitamin E
• Calcium
• Potassium
• Vitamin K
• Lycopene (an antioxidant that is most often associated with the benefits of tomatoes)

Benefits of Papaya for Health

Benefits Papaya for Health is important, especially to improve the human body's immune system. Consuming fruits and vegetables of various kinds have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:
1. Anti-Inflammatory
2. Strengthening the Immune System
3. Healthy Bones
4. Good for Diabetics
5. Prevent Heart Disease
6. Digestion
7. Ward Damage Degeneration
8. Accelerate Wound Healing
9. Prevention of Asthma
10. Reduce Weight


Benefits of Papaya Fruit for Beauty

In addition to providing a good effect on the health of bodily functions, there are several benefits of papaya for beauty as follows:

1. Meat fermented papaya fruit, helps dissolve dead skin cells and gives freshness and brightness of the skin. This can help open clogged pores and prevent acne.
2. Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give a stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes firmer.

Berikut adalah beberapa Semut Jepang untuk Manfaat Kesehatan

Memang, banyak orang di sekitar kita telah mengatakan kepada saya betapa besar khasiat semut ini Jepang dalam memberikan bantuan termasuk keluhan dari masalah jantung, kanker, diabetes, kolesterol, dll Tapi sampai sekarang kami masih belum menemukan bukti ilmiah yang benar-benar meyakinkan tentang kemanjuran pengobatan alternatif ini. Namun ada banyak ulasan tentang semut yang nama aslinya kabupaten rumah 'ARI' dari Jepang yang diyakini memiliki banyak manfaat bagi tubuh manusia. Semut Jepang sebenarnya ada lebih dari 300 spesies yang berbeda, tapi yang satu ini adalah spesies yang berbeda dari spesies semut pada umumnya. Jepang semut berwarna hitam kecoklatan, bertubuh keras, dengan sayap tapi tidak bisa terbang, dan hidup dalam kelompok - hewan-hewan ini tampaknya lebih tepat jika disebut kumbang.

Berikut adalah beberapa Semut Jepang untuk Manfaat Kesehatan

Sampai saat ini banyak orang yang mengklaim pulih sejak Jepang mengkonsumsi semut, sehingga harga lebih tinggi dari waktu-ke waktu. Khasiat dikatakan berasal dari bentuk Semut Jepang enzim yang terkandung dalam tubuh yang mampu mengatasi berbagai penyakit sebagai berikut:

Menjaga kadar kolesterol yang normal

Kolesterol adalah masalah klasik orang saat ini, terutama karena gaya hidup dan merupakan salah satu pemicu beberapa penyakit berat seperti penyakit jantung, stroke, dan kanker. Sayangnya, menurunkan kadar kolesterol tidak mudah, tetapi enzim dalam semut Jepang mengatakan untuk membantu menormalkan kadar kolesterol darah Anda.

Meredakan sakit jantung

Penyakit jantung adalah kondisi yang paling ditakuti, dan adalah nomor satu di dunia masalah kesehatan di zaman modern ini. Semut Jepang juga banyak dikatakan dapat membantu menyehatkan jantung dan mengurangi penyakit jantung. Hal ini juga terkait dengan enzim yang cepat membantu menormalkan kadar kolesterol dan sirkulasi darah.

Menjaga tingkat gula darah normal

Diabetes adalah penyakit kronis yang hanya dapat dihambat atau dikendalikan agar tidak memicu komplikasi yang menyebabkan membahayakan kesehatan mereka, sehingga sangat penting untuk peduli dengan peningkatan kadar gulah darah diabetes mellitus pnyebab .. Semut Jepang juga berguna untuk membantu menormalkan kadar gula darah. Dengan demikian, orang dengan diabetes dapat mencegah risiko komplikasi fatal karena kadar gula darah yang tidak terkontrol.

Menjaga tekanan darah

Kunci utama untuk tubuh yang sehat adalah tekanan darah yang stabil dan normal. Tekanan darah konstan tinggi atau rendah dapat membahayakan kesehatan. Semut Jepang juga banyak dikatakan berguna untuk membantu menormalkan tekanan darah sehingga mencegah atau meringankan penyakit yang berhubungan dengan darah seperti tekanan darah tinggi, stroke, penyakit jantung, asam urat, ginjal dan sebagainya.

Hidup udang ditutupi semut, siapa? Restoran Jepang Noma menyajikan up mengobati langka

Restoran terbaik di dunia telah membuka pop-up di Tokyo dan masih berkedut-, sedikit mengerikan menu, memiliki kritikus air liur
Instagram udang
 Tendangan hidangan dari tiga jam, 15-kursus mencicipi menu
Restoran Tokyo dirayakan untuk melayani makanan laut segar di planet ini.

Tetapi pada barunya pop-up di ibukota Jepang, koki terkenal belakang Noma, Rene Redzepi, telah menaikkan sushi dan bumbu saham dengan penciptaan menampilkan udang jumbo hidup, diatapi dengan semut hitam kecil.

Hidangan adalah pembukaan spektakuler untuk tiga jam, 15-kursus mencicipi menu terinspirasi oleh penggunaan imajinatif yang sama dari bahan-bahan yang telah membuat Noma aslinya di Kopenhagen bisa dibilang restoran terbaik di dunia.

Pada Noma Tokyo, bertengger di lantai 37 dari Mandarin Oriental Hotel dengan pemandangan Gunung Fuji di kejauhan, kehadiran setengah lusin semut menempel ke daging bergoyang-goyang setiap udang adalah lebih dari sekedar gimmick visual.

Dengan cadangan alami mereka asam format, semut memberikan Botan ebi - atau Botan udang - tendangan asam, dijelaskan oleh Redzepi sebagai "rasa hutan Nagano", referensi ke wilayah pegunungan di Jepang utara.

Noma telah menggunakan semut di piring sebelum, dan pengunjung Jepang tidak asing dengan makan masih berkedut-seafood: gurita hidup dan ikan teri juga dianggap lezat di sini. Tapi apa pengulas membuat kombinasi Noma Tokyo dari dua?

Menulis di Japan Times Robbie Swinnerton dijelaskan mencicipi menu, yang biaya ¥ 40.200 (£ 225) per kepala, sebagai "tidak seperti apa orang yang pernah disajikan sebelum di Jepang".

Semut hitam, ia menulis, menghasilkan "titik-titik kecil keasaman akting tajam sebagai aksen yang sempurna untuk manis, daging merah muda".

Dalam review nya untuk Bloomberg, Tejal Rao teringat dihadapkan oleh "udang murni ... jadi baru-baru mati yang otaknya belum telegraf informasi ini ke seluruh tubuhnya. Untuk saat ini itu semua berkedut otot dan berputar antena ".

Setelah mendapatkan kembali ketenangannya, Rao menggambarkan sensasi menggigit udang sebagai "mengejutkan baik".

"Ia pergi dari mengerikan cantik, seperti laut setelah badai," tulisnya.

Artikel ini telah diupdate pada 29 Januari: Biaya mencicipi menu di Noma di Tokyo adalah ¥ 40.200 (£ 225) per kepala, tidak ¥ 149.500 (£ 837), seperti yang dinyatakan sebelumnya. Jenis kelamin dikaitkan dengan resensi Bloomberg juga diperbaiki.

8 Benefits Japanese Ants for Health

Semut, serangga yang satu ini sangat mudah kita temui di berbagai tempat. Bahkan frase 'Ada gula, ada semut' tidak berlaku lagi karena tidak hanya gula yang dikunjungi oleh semut. Tapi hampir semua makanan atau benda juga sering dikunjungi oleh semut. Mengapa semut Jepang sangat populer saat ini? Hal ini karena manfaat semut Jepang dipercaya bisa menyembuhkan berbagai penyakit.

Di Indonesia sendiri, banyak orang dewasa mengatakan semut dapat dimakan karena memiliki manfaat khusus. Teori untuk ini tidak banyak yang bisa dijelaskan secara rinci. Berbeda dengan teori tentang Jepang atau semut Jepang.

Semut Jepang

Semut Jepang yang memiliki judul 'Ari' oleh masyarakat Jepang ternyata diyakini memiliki banyak manfaat bagi tubuh manusia. Semut Jepang sendiri diklasifikasikan sebagai serangga yang setia kepada orang-orang Jepang untuk kesetiaan mereka kepada kelompok teman-teman. Bagaimana Semut Jepang? Apakah yang satu ini semut juga memiliki manfaat khusus? Nah, semut Jepang memang memiliki banyak manfaat dan semut ini juga memiliki banyak diperjual - belikan.

Jenis

Semut Jepang sebenarnya memiliki lebih dari 150 spesies yang 'Pachyondyla Pilosior', 'Losius Talpa', 'Polyergus Samurai', 'Stenamma Owatoni', dan masih banyak lagi. Namun dari ratusan spesies semut Jepang, ciri - ciri mereka dapat dianggap sama dan sangat mirip.

Semut Jepang untuk Kesehatan dan Penyakit
Masyarakat Jepang sendiri sudah sangat akrab dengan banyak manfaat semut Jepang sehingga mereka sering dijual sebagai oleh - oleh dari paada negeri sakura yang ditawarkan kepada para wisatawan. Mengenai manfaat, semut Jepang memang mengandung beberapa zat enzim yang dapat membantu menyembuhkan atau bahkan mengobati penyakit. Manfaat - manfaat Semut Jepang meliputi:

1. Set kadar kolesterol
Kolesterol dibutuhkan oleh tubuh kita tapi tidak sedikit dari kita yang mengkonsumsi terlalu banyak kolesterol. Makanan seperti - makanan bersantan atau makanan laut. Semut Jepang dapat membantu mengatur baik bagi orang-orang dengan kolesterol tinggi atau normal.

Penyakit jantung 2. Meringankan
Semut Jepang juga diyakini untuk mengobati penyakit jantung. Penyakit yang dapat menyerang berbagai usia memang penyakit yang menakutkan karena dapat menghilangkan kehidupan seseorang tiba-tiba.

3. Meringankan Diabetes
Semut sangat senang dengan gula tetapi semut Jepang diyakini untuk membantu mengatur jumlah gula dalam tubuuh kami terutama bagi penderita diabetes Diabetes alias. Mereka akan menghilankan gula berelebihan dalam darah.

4. Sesuaikan tekanan darah
Manfaat lain adalah untuk mengatur tekanan darah dalam tubuh. Substansi enzim Ant di Jepang akan membantu untuk mengatur tekanan darah seperti tekanan darah tinggi yang akan terus menjadi penyakit lainnya.

5. Memberikan visalitas tambahan
Bagi Anda yang memiliki aktivitas yang padat misalnya, membutuhkan energi ekstra dalam kegiatan rutin, semut Jepang dapat menjadi vitamin dalam tubuh yang meningkatkan vitalitas pria dan wanita. Sehingga akan meningkatkan stamina dan kekuatan dalam tubuh.

6. Meringankan penyakit hati
Pasien dengan penyakit hati seperti hati juga dapat mengkonsumsi semut Jepang sebagai obat. Semut Jepang diyakini untuk meringankan penyakit hati atau setidaknya tidak membuat penyakit jantung lebih sering kambuh.

7. Mengatasi asam urat
Dewasa banyak yang mengalami gout dengan usia. Asam urat disebabkan oleh berbagai faktor dan yang paling dominan adalah karena pola hidup. Semut Jepang akan mengatasi penyakit ini dan juga membuat penderita jarang akan merasa nyeri pada sendi yang terkena asam urat.

8. Membantu mengobati Stroke
Semut Jepang juga memiliki manfaat untuk membantu mengobati penyakit Stroke. Tentu saja tergantung pada keseriusan Stroke penyakit saja. Ketika Stroke telah menandatangani tingkat tinggi, bisa semut Jepang tidak hanya dapat meringankan mengobati.

Dari manfaat kedelapan - manfaat Semut Jepang, lebih baik untuk melakukan pemeriksaan sebelum dokter tentang penyakit. Karena semut Jepang yang telah dijual hanya sebagai obat alternatif Anda dapat mencoba. Tidak hanya semut Jepang juga dapat dikatakan obat anti-kimia karena zat enzim alami.

!!. Efek Samping Semut Jepang
Efek samping sampai saat ini tidak pernah dijelaskan, namun kemungkinan gangguan pencernaan dapat terjadi. Dan yang paling penting adalah bagaimana tubuh kita masing - masing.

Dimana Mendapatkan Semut Jepang
Lalu, bagaimana cara mendapatkan Ant Jepang? Untuk mendapatkan semut Jepang Anda dapat membeli di petani semut Jepang. Tidak sedikit dari mereka juga dijual di dunia maya atau online. Beberapa yang dijual dalam bentuk semut, ada juga bentuk obat telah dijual. Rata - rata bentuk murni dari kapsul obat yang mengandung satu semut Jepang.

Bagaimana Konsumsi Semut Jepang?
Untuk bentuk mudah dikonsumsi dengan cara minum obat seperti kapsul lainnya sesuai dengan dosis yang memakan tujuan khusus SEMT Jepang.

Untuk Stroke
Misalnya, untuk mengobati penyakit stroke, penyakit ini dapat mengambil sebanyak tiga kali isi kapsul semut masing - masing kapsul 2-3 ekor.

Untuk Diabetes
Untuk Diabetes dapat mengambil kapsul dua kali sehari dengan jumlah semut 2 sampai 3 ekor.

Untuk Vitalitas
Sementara itu, untuk meningkatkan vitalitas hanya dua kapsul di pagi hari dan sore hari dengan isi semut 1-2 ekor.

Konsumsi cara Semut Jepang
Cara lain untuk mengkonsumsi media dapat menggunakan bantuan makanan lainnya. Contoh menggunakan buah-buahan seperti pisang atau pepaya juga.

Metode 1.
Menempatkan semut ke tengah buah dan kemudian mengunyah potongan sehingga rasa semut tidak begitu terasa. Cara konsumsi yang satu ini dapat digunakan jika Anda tidak ingin menggunakan kapsul yang terbuat dari rumput laut. Semut pasti lebih cepat hancur karena telah dikunyah di mulut pertama.

Metode 2.
Ada cara lain untuk mengkonsumsi Semut Jepang. Cara itu dengan semut pembuatan bir Jepang dengan air hangat. Biarkan beberapa menit sampai air menjadi dingin. Tetapi cara ini akan merasa bahwa Anda sedang menelan beberapa semut ke dalam perut Anda.

Kesimpulannya, manfaat Semut Jepang diyakini untuk membantu mengobati beberapa penyakit. Sesuai asal, semut hidup Jepang di iklim yang berbeda Jepang yaang dengan iklim Indonesia. Tapi sekali lagi kesehatan di tangan Anda sendiri. Lebih baik mencegah daripada mengobati bukan? Sedikit saran, lebih baik Anda berkonsultasi dengan dokter atau spesialis jika tubuh Anda cocok untuk makan Semut Jepang

Karakteristik semut Jepang

Kali ini saya akan membahas tentang bagaimana meningkatkan dan menumbuhkan semut Jepang atau kumbang Mekkah.
Dalam hal bentuk fisik lebih seperti kumbang dibandingkan dengan semut. Karakteristik semut Jepang pada umumnya adalah memiliki tubuh berwarna hitam kecoklatan, dan tekstur tubuh berkaki enam cenderung keras. Hewan ini memiliki sayap yang mirip dengan kumbang. Tapi semut Jepang tidak bisa terbang seperti serangga bersayap lainnya. Setelah berselancar di dunia maya untuk menemukan nama ilmiah semut Jepang. Akhirnya aku menemukan kecocokan dengan serangga bernama ilmiah Tenebrio Molitor. Disebut atau larva kutu beras dikenal sebagai ulat Hongkong. Meskipun memiliki kesamaan dengan tungau beras, tapi semut dan kutu beras Jepang sangat berbeda. Beras larva kutu lebih besar dari semut Jepang.

Khasiat dan Manfaat Semut Jepang:
• semut Jepang dapat menormalkan kadar kolesterol darah, terutama bagi orang yang memiliki kadar kolesterol cukup tinggi.
• semut Jepang dapat mengurangi bahkan mengobati penyakit jantung.
• semut Jepang dapat meringankan bahkan untuk mengobati asam urat, terutama bagi seseorang yang memiliki urat yang tinggi.
• semut Jepang dapat menstabilkan kadar gula darah, Cocok untuk orang yang terkena diabetes.
• semut Jepang dapat menstabilkan darah, terutama bagi orang yang terkena tekanan darah tinggi.
• semut Jepang dapat menambah Vitalitas pria dan wanita Jepang, Cocok untuk pekerja "wanita dan pria" yang memiliki aktivitas tinggi.

Cara mengkonsumsi Semut Jepang
Ada beberapa cara untuk makan semut Jepang yang diseduh dengan air atau dimasukkan ke dalam kapsul. Cara pertama untuk mengambil beberapa semut Jepang dimasukkan ke dalam gelas, kemudian masukkan air panas. Segera minum hangat lagi. Cara kedua untuk mengambil semut Jepang masuk ke dalam kapsul dan langsung dikonsumsi. Untuk cara kedua, disarankan untuk masuk semut ke dalam kapsul ketika malam sebelum dikonsumsi. Untuk beberapa kasus cara mengkonsumsi sebagai berikut:

Cara mengkonsumsi semut Jepang untuk obat diabetes
Untuk mengobati diabetes disarankan untuk mengkonsumsi satu semut dua kali sehari sampai gula darah Anda stabil.
Cara mengkonsumsi semut Jepang untuk obat asam urat
Untuk mengobati asam urat dua semut, dua kali sehari sampai sembuh asam urat.

Catatan: Sebelum Anda makan Semut Jepang mencoba untuk berkonsultasi dengan dokter sebelum, untuk mencegah hal-hal yang tidak diinginkan.

Cara budidaya semut jepang
Sejak salah satu bapak asal Pasuruan memasuki TV karena budidaya semut Jepang. Semut sekarang ini dikenal sedikit. Untuk semut mengolah Jepang sangat mudah. Langkah selanjutnya - budidaya langkah:

1. Memberikan berlubang tabung plastik tutup. Ini berfungsi sebagai ventilasi udara sehingga semut tidak mati.
2. Memberikan katun yang cukup.
3. Memberikan ragi tape.
4. Yang paling penting adalah semut Jepang itu sendiri.
5. lubang Pertama di tutup toples plastik. Lalu masukkan kapas hingga ¾ dari tabung.
Cobalah untuk tidak terlalu padat. Kemudian masukkan semut Jepang dan ragi tape.
Dari 10 semut Jepang dapat berkembang biak menjadi sekitar 200an ekor dalam 2 bulan. Pengobatan ini maka Anda hanya memberi makan semut seminggu sekali dengan tiga butir ragi tape. Jika Anda ingin budidaya yang berkembang pesat saya sarankan untuk membeli bibit semut Jepang sekitar 200an ekor yang biasanya dijual untuk 200 ribu. Semut ini akan berkembang biak setelah tiga sampai empat minggu. Dan sebulan kemudian anak dari semut akan matang dan siap panen dengan harga mulai dari 2000 - 5000 per kepala, tergantung pada daerah dimana Anda tinggal. Selain mudah dalam budidaya semut Jepang sangat cepat dalam berkembang biak.

Safer With Mosquito Repellent Plants

Mosquito repellent typically contains an active ingredient called Diethyl-meta-toluamide (DEET). This active ingredient is a chemical element that has the potential to negatively impact our health. For those of you who want an alternative, there is no harm in choosing mosquito repellent plants are friendlier to health.

Plants such as citronella, lavender, lemon eucalyptus and catnip is believed to be a primary choice as a mosquito repellent plants. These plants do not kill mosquitoes, but the effect can reduce mosquito to human interaction. In other words, can prevent you from mosquito bites.

Mosquito repellent plants, More Natural than chemical Repellent Containing DEET
Mosquito repellent lotion or spray form is usually added substance DEET, with levels of up to 100 percent. On the one hand, these chemicals offer protection against mosquitoes for up to 12 hours, but on the other hand, the use of chemicals at risk of giving adverse effects on health. DEET can irritate the skin, even in some cases can cause severe skin reactions. There have been reports that this material may also cause insomnia, impaired cognitive function, and mood disorders, in people who are exposed to high doses of DEET.

Research shows that a lotion or spray insect repellent that contains DEET safe for small children over the age of two months until adulthood if levels of DEET was only 10-30 percent. Regarding the impact on children should be considered again.

From a variety of reasons, you may be interested to choose a way that more naturally repel mosquitoes, for example, with ingredients derived from plants.

Use Mosquito Repellent Plants
Here are plants that are believed to help repel mosquitoes:

Citronella
Citronella has long been known as a mosquito repellent plants, and often referred to as citronella. Fresh fragrance for men, is not favoured by mosquitoes. You can plant citronella in the yard of the house to prevent the arrival of mosquitoes.
The shape that resembles grass height reaches 1.82 meters can be directly planted on the ground.

Flowers Chicken Droppings
The Latin name of this flower is Tagetes erecta. As the name implies, this flower has a smell less pleasant, but therein lies the advantage. This flower can avoid the mosquitoes are too close to your home environment.
It is advisable to plant flowers in the yard as chicken droppings planting other ornamental flowers. This interest was as a fence barrier that keeps mosquitoes away because it does not stand the smell.

Cinnamon
A study revealed that cinnamon oil may eradicate the Aides aegypti mosquito larvae. Cinnamon oil is made from the leaves of cinnamon and contain a chemical compound called cinnamaldehyde. This is a powerful chemical compounds. With cinnamaldehyde levels less than 50 ppm, can eradicate half of the larvae of the mosquito that causes dengue fever. That is, this material helps eradicate the mosquito before growing up.

Thyme
Oil of thyme extracts also are providing protection from mosquito bites, especially mosquitoes. It has been proved in a study. If you want to make your own spray mosquito repellent, try to mix 60 millilitres of water with five drops of thyme oil. Spray to the parts of the body or the places you want to avoid from mosquitoes.

Celery
Celery is not very popular as a mosquito repellent plants, but a clinical trial showed that celery extract useful as a mosquito repellent that is as effective as DEET levels of 25 percent. Until now there has been no drug companies were using mosquito repellent celery extract.

Lavender
Which has been crushed lavender flowers will produce oil. Oils that are useful to repel mosquitoes. Apply the oil on the body so you avoid mosquito bites.

Catnip
Catnip or Nepeta cataria is a plant which can be 'drugged' cats, so it behaves more active. However, mosquitoes, catnip is a plant that is feared. Plant a plant that looks like weeds in your yard to help repel mosquitoes that are around the house.

Lemon Eucalyptus
Used is in the form of oil, derived from the lemon eucalyptus plant. Oil of lemon eucalyptus can help prevent mosquito bites, and can work up to two hours.
This has a direct mosquito repellent can be purchased in the form of oil and you can immediately use. Because it is in the form of oil, this herb is usually containing DEET in low levels, which is only 6.65 percent, so it is safe to use.
Do not wrong when they want to buy. Choose oil of lemon eucalyptus are made as a mosquito repellent and not in the form of essential oils.

Soy
Soy can be processed into soybean oil. One of the properties of soybean oil is to avoid mosquito bites. In fact, soybean oil is considered more effective than citronella oil repel mosquitoes more famous. To better take advantage of it, you can mixing soybean oil with citronella oil. Research reveals that the mixture of the two is a powerful formula to eradicate more than one type of mosquito.

Mosquito repellent plants is indeed natural, but you also have to be careful to use it, especially if in the form of oil because there is a possibility you are allergic to these ingredients. As a precaution, try to apply a little earlier in the hand skin and let stand briefly. If no rash or irritation occurs, you are not allergic to the oils.

Liver Disease Still Can Be Prevented, Perform From Now (Continued)

Once before, you know some of the conditions that can cause liver disease, here are other conditions that can also lead to liver disease.

Too much vitamin A
Ideal daily requirement of vitamin A is 700-900 micrograms for men and 600-700 micrograms for women. Too much vitamin A in the long run may be at risk for bone loss in old age. Overdose of vitamin A are also at risk of lead toxicity in the liver.

Non-sterile tattooing
Liver disease can be caused by hepatitis C infection that can be caused by using non-sterile tattooing equipment. The virus can be spread through direct contact with blood of an infected person.

Antidepressants
Some types of antidepressants was found to harm the liver, although only consumed a few days. This condition is more dangerous in people who had already been impaired in his heart, especially in the elderly group.

Consumption of herbal supplements
The lure of the quality of herbal or natural supplements still does not ensure the safety of the products completely. Most herbal remedies, such as cascara, chaparral, comfrey, kava and ephedra, risk of harm to the liver. Some herbal supplements that claim to improve liver function have not been medically proven.


The good news, liver diseases can still be prevented by improving lifestyle, stop bad habits and replace them with more healthy habits such as:

• Always maintain ideal body weight.
• Use a condom during sexual intercourse.
• Get immunizations to protect yourself from hepatitis B and A.
• Wise in taking drugs by complying with dose. Consult your doctor if you want to consume herbal supplements along with free drug.
• Avoid exposure to blood and body fluids of others.
• Wear a mask, long sleeves and gloves, and make sure your room is ventilated when spraying cleaning fluid, insecticides, or fungicides. Perform the same precautions when using topical or spray paint and other hazardous chemicals.
• Limiting consumption of liquor.
• Eat more healthy and fresh food, such as fruits and vegetables. Avoid raw seafood.
• Because it cannot be preceded by certain symptoms, consult a body to detect possible infected with hepatitis.
• Based on research, the coffee in the levels of moderation can help reduce the risk of heart disease.

Already sick liver will not be able to return healthy as before. Therefore, you can start protecting the liver to start a healthy lifestyle before it is too late.

Liver Disease Still Can Be Prevented, Perform From Now

Liver plays an important role keeping the body healthy by removing toxins from the body that enter with food and drinks. The liver produces bile that helps break down fat apart from food, is also capable of storing glucose that will support the provision of energy for the body.

Therefore, any form of interference affecting these organs can be at risk of disruptive discharge system toxins from the body. If not promptly treated, the risk ultimately bring life-threatening disease.

Unfortunately, many day-to-day habits of humans at risk of causing disturbances in the liver. Began to pay attention to your diet from now and also look at the conditions that keep the risk as follows.

Too much consumption of sugar
Requires careful fructose, which is one type of sugar, to produce fat. But if eating too much refined sugar and artificial sweeteners from corn starch with a high fructose content, it can lead to a buildup of the risk of causing liver disease. This type of sugar commonly found in soda, candy, and sweet cakes. This risk can occur even in people who are not overweight though. The study found that the danger caused by the equivalent resulting from the consumption of liquor.

Obesity
Being overweight can lead to accumulation of fat in liver cells which can lead to non-alcoholic Fatty Liver Disease (NAFLD). In addition to being overweight, the disease is also the most risky befall those who have diabetes and middle age (around 40-60 years). If not dealt with, in the long term scarring that can harden replaces healthy tissue.

Monosodium Glutamate / MSG
Some research may call flavourings or MSG as a harmless substance, but other studies on animals found that MSG can cause irritation of the liver and can lead to liver cancer and non-alcoholic Fatty Liver Disease (NAFLD). Although the effect has not been proven in humans, but it's good to limit consumption of MSG. In the product packaging, you can recognize MSG with other names, such as yeast extract (yeast extract), extracts of soy (soy extract), or hydrolyzed vegetable protein.

Tran’s Fats
The study found that the consumption of foods containing Tran’s fats can cause liver disease with scar tissue. These fats are found mainly in foods written on the packaging and package labels as partially hydrogenated vegetable oil or vegetable shortening.

Check out other conditions that can cause liver disease here.

Chest Pain in the Right Potential Heart Disease

Right chest pain could be associated with a heart attack. Although heart attacks are generally felt on the left, right chest pain still need to be considered because it could indicate serious health problems.

Right chest pain less attention because people concentrate on the heart in the left chest. Though right chest pain associated with several serious diseases which afflict the body, especially in the elderly.

Sign Perceived Body

There are some physical symptoms that can be felt when a person experiencing chest pains right, namely:

• Pain in the chest when changing body position.
• Burning sensation in the chest or behind the breastbone.
• Pain in the chest stung.
• Chest feels like squeezing, pressure, and tightness.
• Pain when breathing, especially when lying down.
• Feels backflow of the gastrointestinal tract in the mouth.

Conditions Chest Pain Related to the Right

Here are some of the causes of pain in the right chest:

• A viral infection that causes colds and coughs can be responsible for the onset of pain in the right chest. The pain will be increasingly felt when coughing and perform deep breathing.
• Stress can aggravate digestive tract disorders. If the gastrointestinal tract is disrupted can trigger pain in the right chest.
• Sports or activities that involve excessive chest muscle can cause chest pain right. This pain usually comes from muscle pain and worsened when right pectoral muscle is moved.
• Lung problems that can cause chest pain, among others, the right part is pneumonia or pleurisy and lung tissue infection or inflammation of the lining of the lung. There is also a pneumothorax, a condition lung collapsed because of external trauma so that the air pressure in the lungs and troubled breathing. Embolism or blockage of blood vessels in the lungs can also make the right chest pain.
• Inflammation of the liver or hepatitis has also become one of the medical conditions responsible for the emergence of right chest pain. Location of the liver adjacent to the chest wall right is the cause why the right chest hurt when heart experiencing serious problems.
• Injuries to bones, muscles, and nerves can also cause chest pain right. A broken right rib cage will lead right chest pain, especially when breathing and coughing. Muscles and tendons are located right in between the ribs can also be injured because of coughing too hard or movements that cause pain right chest.
• Digestive problems can also cause chest pain right. For example, GERD or acid reflux can cause pain and tenderness in the right chest because of the esophagus and the heart share the same neural networks. Inflammation of the pancreas also causes pain in the lower right of the chest especially when lying down. The pain caused by inflammation of the pancreas will get better every time leaning forward facing. In addition, gastric ulcer also has the potential to make a right chest pain.

Cervical Cancer Vaccine, Before It's Too Late

Cervical cancer is largely caused by a virus transmitted through sexual intercourse, namely human papillomavirus (HPV). Cervical cancer vaccine is one way to prevent transmission of the virus.

HPV infection in women can cause the growth of abnormal cells in the cervix. In some women, the disorder can then develop into cervical cancer.

For women, the cervical cancer vaccine is recommended three doses in a three times usage. The first vaccine is given in adolescence that is 11-12 years, and then a second vaccine is given one or two months after the first vaccine. Then, a third vaccine are given 6 months after the first vaccine.

The third dose of the vaccine is believed to be the long-term protection from HPV infection. If during adolescence doses of the vaccine is not yet complete, it is better to consult a doctor for a complete dose of the vaccine.

Not only women, men can also benefit from the vaccine. For men, HPV can also cause genital warts, anal cancer and throat cancer, apart from cervical cancer.

Group of men recommended to obtain the HPV vaccine that men who have sex with men or who have immune disorders and aged 26 years or younger.

Type Vaccine
HPV virus has various types. About 40 percent of all types of HPV can cause infections in the genital area. In addition, certain types can lead to cervical cancer.

Side Effects
Side effects of HPV vaccination generally occurs temporarily and relatively mild. Some effects are frequent complaints such as swelling, pain and redness around the injection site and headache.

In addition to the side effects too often found in the form of fever, nausea and pain around the arms, hands or feet until the appearance of itchy red rash. Then, there is also a very rare effect is inhibition of the respiratory tract and breathing difficulties.

Although relatively rare, HPV vaccine is also likely to trigger a severe allergic reaction known as anaphylactic allergies life-threatening.

Consult with your doctor before you decide to obtain a cervical cancer vaccine. Ask for further information in order to make a proper judgment about the benefits that can be obtained and there is the risk of side effects.

Traditional Medicine

Traditional medicine is a medicine made from natural ingredients traditionally. This drug is a prescription based ancestors or have existed since time immemorial. These drugs are still many made or used to treat various diseases. The existence of traditional medicines or often referred to as herbal medicine is still quite high. This herbal medicine is still widely used because it has advantages over drugs from a medical. The drug is made from natural ingredients that are safe to use. Unlike medical drugs that have a risk to your health.

The efficacy of herbal medicine has been proven thousands of years ago. However, for reasons of lack of practical, herbal remedies ultimately less attractive to the public. Moreover, along with increasing physician and health centers always judge a variety of diseases from the medical side, the drugs made from chemicals increasingly popular use.

Many people who depend recovery in modern medicine, which in turn only made the dependence on modern medicine. As more and more taking chemical drugs, then most likely there are several negative effects that the longer it will ruin himself.

Therefore, it is advisable for those who are suffering from the disease to seek alternative medicine, the herbal medicine. Some plants that have efficacy as a medicine is Ginger, Curcuma Roxb xanthorhiza, Clerodendrum calamitosum, Andrographis paniculata Ness, Centella Asiatica, Sonchus arvensis, and Phaleria macrocarpa.

Fennel as an Herbal Remedy for Kidney Stone Crushers

Fennel as an Herbal Remedy for Kidney Stone Crushers - As reviewed in a previous article (read: Fennel Benefits for Health), the fennel plant has many properties in the world of medicine, one of which helped break down kidney stones. Part of the plant that has this capability is the fruit of fennel.

In the fennel fruit oil contains fennel consisting of essential oils, fatty oils, waxes, sugar, Umbelliferon, and Stigmasterin. All these components may provide benefits for treating a number of diseases that you have suffered, one of them can be used as a traditional medicine kidney stones.

Benefits of Fennel as a Laxative Medicine for Kidney Stones

Kidney stones are hard masses that form in the kidneys or in the bladder. The effects when you contract the disease is the onset of pain when urinating, a blockage of urine flow, and is usually accompanied by bleeding due to injury to the urinary tract. To fix this, you can take advantage of medical treatment, or the use of herbal medicines are widely available in the market. One kidney stone herbal remedies that you can use that powder from the seeds of fennel.

Of the few studies that have been done, the result that fennel powder has the ability to destroy kidney stones. Some substances and compounds in it helped break down kidney stones and remove it through the means of disposal when you urinate.

To make the fruit of fennel pollen as an herbal remedy kidney stones, is easy enough. You live mixing 5 grams of powdered fennel with a glass of hot water. Then drink the potion when cold one glass a day. Perform routine until you suffer illness cured.

Benefits Shallots as Medicinal Plants

Benefits Shallots as Medicinal Plants - Onion or Shallots is one kind of plant where its use can be found in almost all kinds of cuisines, both local and foreign food. Besides as a spice, it turns red onion can also act as a medicinal plant.

Efficacy Onion / Shallots for health
Many properties of onion can be used to treat a number of diseases, among others:

• The nature of the oil contained in the water red onion can be used to kill some microbe’s staphylococci, streptococci which microbes are also a type of inflammatory disease-causing microbes in the piston and oesophagus. Diphtheria can kill microbes, amoebic dysentery and tuberculosis microbes. How to use is by the smell or eat it.
• Can minimize blood clotting, how to eat raw onion bulbs are mixed with cheese.
• Making it as a compress to cure diseases from the outside. The trick is to cut up the onion into small pieces then heated. How to compress, namely the use by putting them on the parts of the body that will be treated, and then tie it. This compresses replaced every 12 hours. Some diseases that can be cured in this way include: whooping cough and pneumonia. Place the compress on the chest. Smooth urination, put a compress on the kidney / bladder. For interference in the regulatory function of blood, put a compress on the top of the foot. Dirty blood and pus, put a compress on the wound.
• Eliminates the pain in the body parts injured by utilizing the juice of onion.
• Eliminates cracking at the nipple. The trick onion mashed and mixed with olive oil, then applied the skin gets chapped.
• Cure intestinal worms in children. The trick is to give the child drinks the result of steeping of the pieces of onion which has been stored for one night. Before drunk, first add a little honey into the brew.
• Eliminate dizziness and sensitize people fainted. The trick with raw onion closer to the patient's nose.
• Helps eliminate the "fish eye" on the legs.
• Other usability red onions that can be used to lower blood sugar levels. Can also be used to cure the flu.

Now, you already know about the benefits of the onion or shallots as herbs. So, make use of medicinal plants around us for the health of us all.

Benefits of Basil as Herbal Medicine

Benefits of Basil as Herbal Medicine - Basil is a kind of small shrub that is often used by the public as part of the leafy vegetables or ingredients and spices. Typical aroma of basil is widely used to enhance the flavour and aroma of refined dishes such as sautéed and spiced.

Besides useful as herbs, basil leaves other benefits that can be maximized as a drug. Nutrient content in it is very beneficial for the body such as vitamins (A, beta-carotene, C, and K), minerals (potassium, calcium, iron, sineol, magnesium, etc.), substances and important compounds such as lutein, zeaxanthin, arginine, there are also oil essential as estragole, linalool, cineole, eugenol, sabinene, myrcene and limonene.

With its content of it, basil can provide benefits to the body when consumed routinely and regularly, here are the benefits of the various elements contained in the leaves of basil for your good health, to prevent or treat disease.

1. Vitamins

• Vitamin A - This vitamin plays a role in maintaining eye health and protect it from various disorders that often occur in the eye.
• Vitamin C and beta-carotene - the content of both can stimulate antibodies that can increase endurance, anti-oxidants and vitamin C in leaves of basil role in lowering fever.
• Vitamin K - role in activating protein that plays an important role in the growth of cartilage tissue. Vitamin K also provide a very important role in the blood clotting process, so as to prevent bleeding.

2. Mineral

• Sineol and magnesium - to help stabilize the heart rate and widen the arteries so that blood circulation becomes smooth. Magnesium and beta-carotene can protect the cell walls from free radical damage.
• Calcium - helps strengthen bones and teeth

3. Substances and Other Compounds

• Substance arginine - play a role in increasing fertility in men and prevent infertility
• Lutein and Zeaxanthin - protect the eyes from damage as a result of radiation harmful rays.
• Essential oils - serves to inhibit the growth of pathogenic bacteria resistant to antibiotic drugs.

Basil leaves are also anti-inflammatory and antibacterial, so that it can serve to eliminate the less savory aroma of the mouth and the body, and prevent inflammation in the joints.

Fennel Benefits for Health

Fennel is one type of herb plants that have efficacy as a medicinal plant in addition to its primary function as one of the herbs that has many benefits other than as a spice in cooking.

Fennel is a plant that fall into one shrub. The spread of this plant was first estimated in the region of the Mediterranean Sea. Plants that have a Latin name "Foeniculum vulgare Mill" has a fairly long lifespan.

General characteristics that can be recognized from the fennel plant:

• Fennel tree has a height of 50 cm to 2 meters.
• Having a clump rod structure, where each cluster generally consist of 3-5 rod.
• Rod has a bluish green color, shape grooved rods, segmented, and potholes. When crushed stem will release a fragrant aroma.
• Leaf fennel grows up to 40 cm, the position of the leaves each take turns, double compound two with fins narrow, needle shape, tip and base pointed leaves, leaf edges are flat, have a sheath with white, sheath is webbed and uppers have shape like a hat.
• Fennel flower arrangement shaped compound and consists of 6-40 peduncle, mother peduncle length between 5 to 10 cm long, 2 to 5 mm, yellow petals and grow out from the stem end.
• Fennel plant has oval-shaped fruit, ribbed and length between 6-10 mm and 3-4 mm wide.
• Green fruit for the young and dark brown for the pieces that are old (actually a relative of fennel fruit color, this is influenced also of the origin of the fennel plant derived)
• For the fruit is ripe, it will issue a distinctive aroma, when you taste the fruit of fennel, will feel like camphor.

Some benefits of fennel
In fennel fruit, essential oils contained, the content of which is why fennel fruit has a distinctive aroma. The oil comes from the fruit is often used as a material for triple oil.

Benefits of fennel for body health
Substances contained in fennel fruit can help stimulate the digestive organs work, helped launch a waste of angina, can warm the body, as well as dilute phlegm, helps to increase appetite, insomnia, and launch coming months. Fennel seeds can also be used as an herbal remedy kidney stone crushers. Substances and compounds in the oils of fennel can help shed kidney stones and remove it through the digestive tract.

Diverse Benefits of Using Warm Water Bath

Bath using warm water, not only can overcome the cold bath in the morning. Shower or bath using warm water, is believed can help you relieve pain, itching, and pain around the pelvis or sex organs.

When feeling the abdomen or pelvic pain, some people will compress the affected part with warm water compresses. In addition to the warm water compress, try to take a bath or a warm bath because it was a hot shower no less important in providing benefits.

Benefits Warm Water Bath

The benefits of a warm bath can accelerate your blood circulation. Not only provide warmth, warm bath can also relieve itching or pain around the sex organs. And can be one way to clean the perineum (the area between the vulva (external genital lips) or scrotum (sac testicles) and the anus).

Here is the belief many people would benefit other warm bath you need to know.

• Constipation. A condition where the bowel movements are irregular, making it difficult to defecate in a considerable period of time. Constipation can cause tension in the abdomen. Warm water bath is believed to be one of the ways to overcome them.
• Hemorrhoids. Hemorrhoids can occur inside the rectum (the area inside the anus) or out of the anal canal. This condition is caused by swollen blood vessels and inflammation in the lower rectum and anus. A person affected by hemorrhoids usually will feel discomfort, itching, or bleeding. Warm water bath at least may be one way to relieve the discomfort and itching.
• Prostatitis. The prostate gland produces fluid that transports sperm and maintain. Inflammation and swelling of the prostate gland is called prostatitis. This condition can cause a person difficult urination and painful. The benefits of a warm bath for patients with prostatitis is believed to relieve the pain.
• The delivery process requires episiotom portion, i.e. an incision in the perineum to make their way out the baby. In order not to infection, the wound incision in the perineum must be maintained cleanliness and dryness. Episiotomy wound care begins immediately after birth. Benefits warm water bath for an episiotomy wound around the perineum is expected to help in cleaning the wound and relieve itching or pain around perineum.
• Vaginal yeast infection is a type of vaginitis or vaginal inflammation. Fungal infections can cause vaginal discharge, itching, and irritation of the vagina and vulva. With the majority of your body soak in warm water or warm baths may relieve itching that interferes in the vagina.

If you are using a warm water bath tub, do not forget to clean up first. Only after that, the water content of about ten centimetres. Then, soak the majority of your body in it. Do not use hot water, just use warm water comfortable enough for you to soak. After that, it is advisable to dry your body well wear a towel made of soft cotton.

Warm baths have a variety of benefits but to resolve certain conditions that you experience, would require medication or other treatment. If you have certain conditions, such as pain in the wound incision in the perineum, preferably before a warm bath, consult your doctor. If a warm bath can relieve pain, irritation, or itching of the conditions that you experience, a doctor may recommend a warm bath for as much as three times a day.

Recalling To Benefit Carbohydrates

Glucose or sugar found in carbohydrates serve as fuel to be used by the body such as muscle and brain cells. Of nutrients obtained through the benefits of the ideal carbohydrates, you can meet the energy that the body needs each day.

Natural carbohydrate sources are easy to find, which is present in food grains, seeds, nuts, fruits, vegetables, and milk.

Types of Carbohydrates

There are three macronutrients, namely nutrition is equally present in most of the food we eat. One of the three macronutrients are carbohydrates. Two other macronutrient is fat and protein.

Carbohydrate itself consists of three types, namely:

Starch

Starch is a carbohydrate found in foods that come from plants. For example, grains, vegetables, and nuts. Starchy foods, such as pasta and bread, also including the starch.

Fiber

Fiber is also found in foods that come from plants. Whole wheat bread, nuts, and some vegetables are eaten with the skin is a good source of fiber.

Sugar

Not all carbohydrates are sugars, but all sugars are carbohydrates. Sugar can be obtained naturally from a wide variety of foods. The sugar found in fruit called fructose, the sugar in milk called lactose, and sugar is called sucrose. In the process of making cakes, chocolates and sweets, usually added sucrose as a sweetener.

Carbohydrates Benefits for Body

Carbohydrates are an energy source for the body. Therefore, when you consume carbohydrates, your body will turn it into glucose which is the body's fuel. The body needs carbohydrates because these substances have several important benefits, among others:

Energy sources

When you breathe, move, walk, think or perform other activities, the body requires energy. This energy is derived from carbohydrates that are digested and processed into glucose. Thereafter, insulin helps the glucose is absorbed into the body's cells. From this body of energy.

Needs of Caloric Healthy

In meeting the needs of calories, you should pay attention to eating so as not to overeat to make the body of excess calories. Calories from carbohydrates number less than the fat with the same amount of weight. Consumption of calories your body will be better if you choose a carbohydrate consisting of high fiber carbohydrates such as brown rice, whole wheat bread and nuts. 45-65 percent of calories should come from carbohydrates body.

Reducing the risk of disease

Eating carbohydrates, such as beans and vegetables, may reduce the risk of disease. The fiber in carbohydrates can reduce the risk of constipation. Intestinal health can be increased thanks to the benefits of carbohydrates. In fact, studies have shown that some types of fiber can reduce cholesterol levels in the blood. In addition, although not yet proven, several studies have shown a reduced risk of obesity and diabetes by eating grains and high-fiber carbohydrates

How to Handle Shortness of Breath?

After we discuss the possible causes of shortness of breath. Now, we will discuss about how to deal with shortness of breath.

How to Handle Shortness of Breath?

Handling shortness of breath is not the same in each individual. Therefore, it needs a precise diagnosis of the cause of shortness of breath. If you experience shortness of breath due to asthma or allergies, then you need to do is avoid the elements triggers, such as dust, cigarette smoke, air pollution, pet dander, or pollen. Keep always the cleanliness of your home to be free from dust, ticks, or mites.

Taking drugs can do to deal with shortness of breath due to allergies, such as decongestants and antihistamines. Both of these drugs can accelerate the process of breathing air. If you have severe allergies, is likely to be given a steroid inhaler. Inhaled medications can also be applied by patients with sinusitis.

People with asthma can be treated with drugs that are inhaled or drunk. The goal is to help alleviate or prevent airway obstruction and excessive mucus production. If you are undergoing treatment with inhaled medicine, make sure the supply is adequate and the tool works well.

Quitting smoking can also accelerate your breathing. In addition, smoking can also give other effects, the risk of heart disease, lung disease, and cancer.

Diet can also be done if you experience shortness of breath because of obesity. By losing weight to a healthy level, breathing can be more relieved. Also avoid strenuous activity when it is in place with a height of over 1500 meters.

For those of you who experience shortness of breath due to a serious illness, may have to undergo treatment or taking certain drugs from the doctor. Consult your doctor about what treatment is right for you.

If you experience shortness of breath accompanied by high fever, chills, cough, swelling in the legs, lip colour to blue, or shortness of breath worsened, immediately visit a doctor as soon as possible.

Often Shortness of Breath? It Could Be Cause

Breathing is essential for human survival. But what would happen if we experience an interruption in breathing or shortness of breath? Surely it could lower the quality of our lives.

Shortness of breath itself is the condition when you have trouble breathing or not getting enough air intake. There are several causes that lets you breathless. Want to know what are the causes?

Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or are in areas with a certain height. But if shortness of breath is caused by health problems, it can be caused by:

• Colds.
• Allergy.
• Asthma.
• Anaemia.
• Sinusitis.
• Tuberculosis.
• Low blood pressure.
• Broken ribs.
• Carbon monoxide poisoning.
• Pneumonia (pneumonia).
• Lung cancer.
• Chronic obstructive pulmonary disease (COPD).
• Disorders of the heart such as heart failure, heart attack, or cardiac arrhythmia.

Of the conditions mentioned above, the common causes of shortness of breath often trigger condition is asthma, diseases associated with lung and heart. Shortness of breath caused by the condition usually takes place in the long term.

To find the cause of shortness of breath you feel, you should see your doctor for further examination. Typically, the doctor will ask you and your family health history. Physical examination and various tests will also be performed, for example, blood tests, chest X-ray and spirometry breathing test.

Respiratory spirometry will be known how much air you can exhale and how fast you exhale. This test can also be used as a tool to diagnose whether you suffer from COPD or not.

Allergy testing may also help the doctor determine the cause of shortness of breath. One main cause is asthma, but the biggest triggers of asthma is allergic. In most cases, the doctor will use a method CT scan or X-ray to determine the condition of the heart, lungs, as well as your bones.

Knowing the exact cause why your shortness of breath is very important because it will be used as a benchmark for the shortness of breath experienced to handle effectively.

Factors Cause Cataracts in Elderly

The cause of cataract is not known with certainty. Along with age, the proteins that make up the eye lens ever changing. This makes the lens of the eye that had been clear, changed into murky. Until now, not yet known how the aging process can lead to changes in proteins in the eye lens.

Some other factors that will heighten your risk of developing cataracts:

• Eye exposure to sunlight for a long time.
• Some health conditions such as diabetes or inflammation of the middle part of the eye (uveitis) long term.
• Taking high doses of corticosteroid medications for a long time.
• Had undergone eye surgery.
• Or a family history of cataracts in the offspring.
• Unhealthy diet and lack of vitamins.
• Consumption of liquor in large quantities on a regular basis
• Smoke
• Prevention of cataract is still unknown because the exact cause is still unclear.

Cataract Treatment in Elderly through Operation Process

Glasses and brighter lights might help cataracts are mild, but the cataracts will evolve over time and eventually patients will require surgery.

The only measures that have proven most effective treatment is surgery. The healing effects of the operation will be felt mainly for cataract patients who already hamper everyday activities, such as driving or reading.

In cataract surgery, the cloudy lens will be removed and replaced with a clear plastic lens. The operation is usually performed under local anaesthetic so that your eyes become numb. Because of this, including minor surgery, it is usually no need to stay in the hospital.

Although the recovery from surgery will take some time (from several days to weeks), almost all the people who live it will feel improvement in their vision. Patients are usually able to resume normal routine within two weeks after surgery.

Plastic lenses in your eyes adjusted to the level of a certain vision. After surgery, the use of glasses will be needed to help the vision is far or near. Similarly, if you have glasses, lens size can be changed. It is advisable to wait until the recovery is complete before making new glasses.

Cataracts in Elderly

Understanding Cataracts in Elderly

A cataract is a cloudy part in the normally clear lens of the eye and obscures vision. This is a very common disease.

Eye lens is a transparent section in the back of the pupil (the black spot in the centre of the eye) that serves to focus light on the retina. In the presence of a cataract, light entering the eye becomes blocked. Cataracts usually occur when a person enters old age.

Eventually a cataract condition will be increased so as to obstruct vision. Many sufferers are eventually require surgery to replace the damaged lens with an artificial lens.


Things that Can Be Symptoms of Cataracts
Cataracts often affects both eyes, although the level of both conditions can be different. This disease can develop over many years without being felt by the sufferer.

Cataracts do not cause pain or irritation. Patients usually will experience vision vague and foggy, otherwise it will appear spots or blotches when eyesight is less clear.

Cataracts can also affect your view in the following ways:

• The eyes are sensitive to glare.
• Difficult to see when the light is dim or very bright.
• All became visible double.
• All look like have a tinge of yellow or brown.
• The size of eyeglass lenses that change.
• You like seeing halos around bright light, such as car headlights or streetlights.
• Colour vision faded or are not clear.

Consult with optical dispensers
Consult with optical dispensers (expert eyeglass lenses) if you feel there is a problem that your eyesight can be checked. If there are sudden changes in your eyesight, immediately do an eye exam.

Optical dispensers will examine the eye with an ophthalmoscope. This tool will clarify eyes look bright and emit light so that the optical dispensers can see the inside of the eye, including the lens check the condition of your eyes.

If there is a cataract, it is advisable to consult with an ophthalmologist who can provide a diagnosis and plan your treatment process.

Early Detection of Cervical Cancer with Pap Smear

Cervical cancer is one of the most malignant type of cancer affecting women. Unfortunately, many women, especially in Indonesia, which is not a routine check-up by doing a pap smear.

A Pap smear is a test that can examine the state of cells in the cervix (neck of the womb) and the vagina. With routine checks, changes in cells that may develop into cancer or already be cancer can be detected.

Cervical Cancer Screening Procedures
To check for cervical cancer, the doctor uses a tool called a speculum inserted into the vaginal opening. This tool could broaden the field of vision by opening the mouth of the vagina so that the cervix and vaginal area could be examined more thoroughly. After that, a sample of cells on the cervix will be taken using a spatula (such as long-stemmed small spoon) of plastic and a small brush. The cells are then sent to a laboratory for testing.

This test usually takes about five minutes. During the procedure, you do not need to be tense because most women do not feel pain during a pap smear.

While doing a pap smear, the doctor can also combine it with the test human papillomavirus (HPV), especially for women aged 30 years and over. HPV is a virus that causes sexually transmitted infections, which can cause cervical cancer in some women.

Pap smear is medically safe to do. Still, it is likely due to negative. You can receive the test results were wrong. For example, the test results show that you have the normal cells, but it is not so. The inaccuracy that triggers the abnormal cells are covered with blood and very little amount of abnormal cells. However, the possibility of abnormal cells can be detected if you live next Pap smear.

To get a Pap smear test results are as accurate as possible, you should avoid sexual intercourse, clean the vagina, vaginal creams and wear for 2 days before the test.

Who needs a Pap smear?
Experts recommend that women aged 21 years and above to perform a pap smear. However, if you have been sexually active before that age, it is advisable to perform this test.

Actually, your risk of developing cervical cancer is low if you do not have sex. Even so, you could consider doing a pap smear because there are other things that can trigger cervical cancer such as smoking and heredity.

This test should be done every three years for women aged 21-65 years. For women aged 30-65 years who declared negative suffering from HPV, it is advisable to do so every five years.

Routine Pap smears should be done if you are determined to have abnormal cells, have a weak immune system, HIV infection, undergoing chemotherapy and had undergone organ transplantation.

By undergoing routine Pap smears, you can prevent yourself from the risk of cervical cancer. Even if you have cancerous cells, doctors could handle it early so that the cells do not develop into malignant.