Benefits of Green Coconut for Pregnant Women

Green coconut fruit is very beneficial for pregnant women in maintaining pregnancy. Pregnant women are highly vulnerable to health. Any foods consumed by pregnant women in general are very influential in the development of the fetus in his stomach.

Benefits of green coconut for pregnant women

Very nice green coconut consumption for pregnant women. What are the benefits of green coconut for pregnant women? Here are the benefits of green coconut for pregnant women:

1. Electrolytes: Natural coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

2. Diuretics: Experience As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

3. Anti diseases: Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

4. Helps Digestion: Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.

5. Increase HDL: Young coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body.

Herbal Recipe for Bad Breath

Problem of bad breath can be a problem in daily life due to causes other people to keep distance and avoid. Sometimes, people do not realize it. Bad breath can also be a sign of certain disorders or diseases.

Herbal recipe Bad breath

Bad breath can be caused by several things, but most frequently because tooth and gum disorders, such as cavities, fermentation leftovers found in between the teeth, and gum inflammation. Bad breath can also be caused by other diseases, such as chronic liver disorders, kidney dysfunction, sinusitis, tonsillitis, sore throat, ulcers, and constipation. Therefore, to address the cause must be sought first. Bad breath is also influenced by the consumption of certain foods, but only temporary.

Treatment of bad breath

1. Clean teeth and gums regularly, especially after eating.

2. Gently brush your tongue to remove food residue buildup.

3. Drinking and eating lots of fresh vegetables and fiber.

4. Chew sugarless gum for about 2 minutes.

5. Avoid foods that can cause bad breath.

6. Avoid smoking as it can increase the risk of bad breath.

In coping with bad breath can be done by means of herbs. As for some herbal recipe for bad breath, including:

Recipe 1

20 grams kencur. Rinse kencur, and then chew. Swallow the water and dispose of the waste.

Recipe 2

10 grains of cloves, 20 grams kencur (thinly sliced), five pieces of betel leaf, areca nut and 5 grams of seeds. Wash all ingredients, boiled with 600 cc of water to the remaining 200 cc, and filtered. After a cold drink.

Recipe 3

30 grams of ginger, cardamom grains 4, and 15 grams of starfruit flower. Wash all ingredients, boiled with 600 cc of water to the remaining 200 cc, and filtered. Drink warm.

Recipe 4

15 grams of gotu kola, 10 grams of sage leaves and 1 teaspoon exist. Wash all ingredients, boiled with 600 cc of water to the remaining 200 cc, and filtered. Drinking water.

5 recipes

25 jasmine flowers. Brewed with a 200cc jasmine hot water, and then cover the container. After a cold drink.

Recipe 6 (external use)

7-10 betel leaves. Wash out material, braises with 500 cc of water to the boil, then strain. Use water to rinse warm.

Note: select the appropriate one of the recipes. Do it regularly 2-3 times a day.