Mango Benefits for Pregnant Women and Her Fetus

Whether you're enjoying the first trimester of pregnancy? Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One part of the most frequently discussed namely, a ban on pregnant women to consume some types of fruit. One of them is the mango. But, is it true that it is dangerous for the mango fruit womb or even beneficial? So, let's discuss about the subtleties of truth about this mango fruit.

Mango has become a very fresh fruit and usually are found in the dry season. Although several kinds of mango can be found in the rainy season. Fruit with a sweet taste and a very gentle into desire the average of all pregnant women. One is a tradition to eat young mango time of entry into the first trimester, especially one morning sickness occurs. But if all mango safe for all age pregnancy?

Mango contains a variety of nutrients is very important for pregnant women. Below are a variety of very important nutrients of mango per 100 gram serving, according to the amount recommended for pregnant women per day.

• Vitamin A 1584 IU 3300 IU
• Vitamin B6 0,228 mg 1,9 mg
• Vitamin C 57,6 mg 85 mg
• Calories 60 kcal 300-350 kcal (500 for months to 6 to 9)
• Protein 1.07 grams 75 grams
• Magnesium 19 mg 350-400 mg
• Copper 0,228mg 1 mg
• Fiber 3.8 mg 25 grams

If you see the mango has a very complete source of nutrition. Mangoes contain vitamin A, vitamin B, vitamin C, calorie and various types of minerals. All types of nutrients have benefits and impacts very good for pregnant women and fetuses. So, let us recognize the benefits of mangoes for pregnant women and fetuses. Here are the benefits of mango based sources of vitamins and nutrients found in them.

Stay tuned for the next article will discuss the vitamin content in mango. (Update: Read about Vitamin Contained in Mango)

Benefits Japanese Ants for Health

Benefits Japanese Ants for Health - Herbs are not just talking about medicinal plants, but also talk about the animals that have health benefits for the human body. One of them is Japanese ants (Mealworm/Tenebrio Molitor). Japanese ants are believed to cure various kinds of diseases.

Japanese ants called "ARI" and the Japanese people believe that these ants have many health benefits.

Benefits Japanese Ants for Health

1. Set Cholesterol
Cholesterol is needed by our bodies, but not a few of us are consuming too much cholesterol, such as eating foods with coconut milk or seafood. Japanese ants can help arrange good for people with high or normal cholesterol.


2. Relieve Heart Disease
Japanese Ants also believed to treat heart disease. A disease that can affect various ages is indeed a scary disease because it can eliminate a person's life suddenly.


3. Relieve Diabetes
An ant was delighted with sugar, but the Japanese Ants is believed to help regulate the amount of sugar in our body, especially for people with diabetes. They will eliminate excess sugar in the blood.


4. Set Blood Pressure
Another benefit is to regulate blood pressure in the body. Ant enzyme substance in Japan will help to regulate blood pressure such as high blood pressure that will continue into other diseases.


5. Giving Supplement Stamina
For those of you who have solid activity, for example, require extra energy in routine activities, Japanese ants can be a vitamin in the body that adds vitality, either male or female. So it will increase stamina and strength in the body.