Benefits of Tomatoes and Broccoli to Deadly Cancer Cells

Benefits of Tomatoes and Broccoli to kill cancer cells - Vegetables are a source of nutrients for the body, is no exception broccoli and tomatoes. Within these two types of vegetables, a lot of substances contains antioxidants that can counteract free radicals cause a number of diseases, especially cancer.

Broccoli contains sulforaphane which is known to have the ability to fight cancer cells and tumors. But incredibly, these substances do not damage the body's cells that are still healthy. While the benefits of tomatoes for cancer due to the content of antioxidants in it called lycopene which has a role as sulforaphane in broccoli, which is equally efficacious against the development of cancer cells in the body.

Consuming broccoli and tomatoes separately, remain effective in warding off cancer cells. But when both are combined, then it will be more robust efficacy in cancer cell death. This has been demonstrated in a study conducted by the University of Illinois and published in the Journal Of Cancer research, where the research shows that the substance lycopene in tomatoes and sulforaphane in broccoli when combined, then they will be a combination of a very severe to prevent cancer.

The study was conducted by implanting prostate cancer cells in some mice, and rats get a different treatment in the provision of food, in which groups of mice were first given a diet containing tomato powder and powdered broccoli @ 10%, the group of mice both given tomato powder alone, and the rest is given only the broccoli powder.

From this research, it is known that the first group of mice getting encouraging results, in which prostate tumors are found in their bodies more rapidly narrowed when compared with the second and third groups of mice.

For the man himself, the researchers explain that for men, it is recommended to consume 2.5 cups of raw tomatoes and 1.4 cups of raw broccoli in order to get the same benefits. This is certainly very useful for cancer patients, especially if the cancer in their bodies can be detected early.

For those of you at home, you should start getting used to take both these foods at least once a week, which aim to protect the body against cancer. Besides the benefits of tomatoes and broccoli is not only to prevent cancer, but taking both can protect the body against heart disease, type 2 diabetes, obesity and other diseases.

Causes of Depression

Causes and factors triggering the emergence of depression can vary. A combination of several factors led to the emergence of depression. Depression usually is not caused by one incident.

Depression can occur at any age, but the risk of developing depression increases with age. Here are some of the triggers or causes of depression:

• Traumatic incident. Many events may lead to depression. People sometimes take a long time to accept the traumatizing events. If you cannot accept it, people will be more at risk of depression. Some examples of events is torture or abuse, death of a loved one, loneliness due to isolation, problems in relationships (marriage, friendship, family, romance, and co-workers), as well as economic hardship.
• Serious illness. Sometimes depression appear simultaneously or in response to a serious disease. Some chronic and life-threatening diseases can increase the risk of depression. For example HIV / AIDS, coronary heart disease, diabetes, and cancer.
• Personality. Feel inferior, too harsh in judging yourself and dependence on others can lead to the emergence of depression. This personality can be passed down from parents. The experiences and the way parents care also plays a role in a person's personality.
• Heredity or family health history. Having a family with a history of depression, bipolar disorder, alcoholism and suicide may increase the risk of someone suffering from depression.
• After giving birth. Hormonal and physical changes also in women after childbirth are very influential in the mind-set of the woman. Plus, the addition of responsibilities and a new life because of the baby can also increase the risk of postpartum depression.
• Alcohol and drugs. Many people trying to escape from the problem with drinking or taking drugs. Precisely, liquor considered a strong depressant drugs that trigger and aggravate depression.
• Certain drugs. Some medications can increase your risk of depression. E.g. sleeping pills, drugs for hypertension, medications to treat acne and corticosteroids. Ask your doctor about side effects of drugs, and if you want to stop taking medication, ask your doctor first.