As Medicinal Herbs, What are the Benefits of Garlic for Health?

Medicinal Herbs - Garlic is well known not only as seasoning, but also believed efficacious for health. Various traditional herbs from ancient Egypt, India, to China, involving garlic as one of its main ingredients.

A number of studies have linked the consumption of a lot of garlic with a drop in blood pressure, cholesterol levels, and improve blood circulation and keep the risk of heart disease in relation as a Medicinal Herbs.

However, the benefits of garlic for health has not been proven to be 100 percent, so it still needed further research. However, some studies have found possible benefits such as the following.

Good for Heart and Guts

From experiments on rats, found that natural compounds from garlic oil may help protect the heart from damage after a heart attack. Diallyl trisulfida, the name of the substance, believed to be used as a treatment for heart failure.

The same compound is also potentially able to fight the bacteria that cause infection in the intestine. This makes garlic potentially be used as an antibiotic to reduce diseases caused by bacteria in the food or in the environment.

Preventing Cancer

One study found that eating raw garlic twice a week could potentially prevent lung cancer. Garlic consumption is also expected to reduce the risk of prostate cancer. This is one of the benefits of garlic as a medicinal herbs.

Additionally, organo-sulfur compounds in garlic are known to eradicate the cancer cells of the brain. Research reveals that garlic can be a natural remedy that works to inhibit cancer in the brain. However, it is still necessary as a more thorough experimental medical procedure.

Lowers Blood Pressure and Cholesterol

Garlic extract allegedly capable of lowering blood pressure in hypertensive patients. Some findings of the study revealed that garlic can dilate blood vessels and relax smooth muscle.

Garlic is also alleged to afford slightly lowers cholesterol in the body, but it does not mean that garlic can be hypertension and cholesterol medications were effective because they require more extensive research.

Preventing Colds

Garlic is allegedly able to stimulate the immune system to fight the virus. Therefore, garlic may reduce the risk of colds. However, it is still a form of early findings. Thus, further research is still needed to determine whether garlic can be a supplement to prevent and treat colds.

If you intend to use garlic supplements for health purposes, you should ask your doctor first, especially if you have certain medical conditions. In addition, the properties of garlic can be maximized if consumed raw because cooking too ripe can destroy important ingredient.

So make use of garlic as a Medicinal Herbs for your illness.

6 Symptoms of Heart Disease

1. Shortness of Breath
If you experience an unstable breathing or shortness of breath, then you should be wary. Usually, it indicates that you are affected by asthma. However, you need to know that an attack of shortness of breath is also one of the symptoms of heart disease.
The explanation is that if there is heart disease there is sometimes a fluid into the cavity of the lungs, it is very disturbing when the air into the lungs and finally experiencing shortness of breath. If when sleeping or resting, you experience shortness of breath, then you fall into the category of chronic heart disease or advanced.


2. Often dizziness and even fainting
If you often experience dizziness in the head until unconscious, then it is one of the symptoms of heart disease. Generally, people with heart disease experience it. This is a result of work on the weakened heart muscle so that the blood being pumped does not work normally and blood supply to all parts of the body becomes chaotic.


3. Frequent Pain
If you experience pain in certain body parts, usually caused by the supply of blood supply shortage in some parts of the body. Thus, the body has cramps or pain. In addition, pain can also feel every day in the chest. If you experience these symptoms see a doctor immediately.


4. Palpitations
A palpitation is a condition where the heart is often pounding. Symptoms of this one should be wary too. If you feel your heart pounding often for no reason, then you should immediately see a doctor as soon as possible. This symptom is usually accompanied by symptoms of other diseases.


5. Easy Tired and Dizziness
When the body is often weak, there is usually a blood supply to the body that do not work normally. In order not to weaken the performance of your heart, it is advisable to see a doctor regularly and often mild exercise. Avoid bad habits, such as drinking alcohol, opium, smoke or other. Additionally, you are advised to lead a healthy lifestyle by consuming natural ingredients.


6. Indigestion
In one study, it is known that women are twice more likely to experience vomiting, nausea and indigestion for a few months before the heart attack than men. This condition occurs because of blockage of fat in the arteries reduces the blood supply to the heart that normally occur in the chest and sometimes may also appear in the stomach.