Recalling To Benefit Carbohydrates

Glucose or sugar found in carbohydrates serve as fuel to be used by the body such as muscle and brain cells. Of nutrients obtained through the benefits of the ideal carbohydrates, you can meet the energy that the body needs each day.

Natural carbohydrate sources are easy to find, which is present in food grains, seeds, nuts, fruits, vegetables, and milk.

Types of Carbohydrates

There are three macronutrients, namely nutrition is equally present in most of the food we eat. One of the three macronutrients are carbohydrates. Two other macronutrient is fat and protein.

Carbohydrate itself consists of three types, namely:

Starch

Starch is a carbohydrate found in foods that come from plants. For example, grains, vegetables, and nuts. Starchy foods, such as pasta and bread, also including the starch.

Fiber

Fiber is also found in foods that come from plants. Whole wheat bread, nuts, and some vegetables are eaten with the skin is a good source of fiber.

Sugar

Not all carbohydrates are sugars, but all sugars are carbohydrates. Sugar can be obtained naturally from a wide variety of foods. The sugar found in fruit called fructose, the sugar in milk called lactose, and sugar is called sucrose. In the process of making cakes, chocolates and sweets, usually added sucrose as a sweetener.

Carbohydrates Benefits for Body

Carbohydrates are an energy source for the body. Therefore, when you consume carbohydrates, your body will turn it into glucose which is the body's fuel. The body needs carbohydrates because these substances have several important benefits, among others:

Energy sources

When you breathe, move, walk, think or perform other activities, the body requires energy. This energy is derived from carbohydrates that are digested and processed into glucose. Thereafter, insulin helps the glucose is absorbed into the body's cells. From this body of energy.

Needs of Caloric Healthy

In meeting the needs of calories, you should pay attention to eating so as not to overeat to make the body of excess calories. Calories from carbohydrates number less than the fat with the same amount of weight. Consumption of calories your body will be better if you choose a carbohydrate consisting of high fiber carbohydrates such as brown rice, whole wheat bread and nuts. 45-65 percent of calories should come from carbohydrates body.

Reducing the risk of disease

Eating carbohydrates, such as beans and vegetables, may reduce the risk of disease. The fiber in carbohydrates can reduce the risk of constipation. Intestinal health can be increased thanks to the benefits of carbohydrates. In fact, studies have shown that some types of fiber can reduce cholesterol levels in the blood. In addition, although not yet proven, several studies have shown a reduced risk of obesity and diabetes by eating grains and high-fiber carbohydrates

How to Handle Shortness of Breath?

After we discuss the possible causes of shortness of breath. Now, we will discuss about how to deal with shortness of breath.

How to Handle Shortness of Breath?

Handling shortness of breath is not the same in each individual. Therefore, it needs a precise diagnosis of the cause of shortness of breath. If you experience shortness of breath due to asthma or allergies, then you need to do is avoid the elements triggers, such as dust, cigarette smoke, air pollution, pet dander, or pollen. Keep always the cleanliness of your home to be free from dust, ticks, or mites.

Taking drugs can do to deal with shortness of breath due to allergies, such as decongestants and antihistamines. Both of these drugs can accelerate the process of breathing air. If you have severe allergies, is likely to be given a steroid inhaler. Inhaled medications can also be applied by patients with sinusitis.

People with asthma can be treated with drugs that are inhaled or drunk. The goal is to help alleviate or prevent airway obstruction and excessive mucus production. If you are undergoing treatment with inhaled medicine, make sure the supply is adequate and the tool works well.

Quitting smoking can also accelerate your breathing. In addition, smoking can also give other effects, the risk of heart disease, lung disease, and cancer.

Diet can also be done if you experience shortness of breath because of obesity. By losing weight to a healthy level, breathing can be more relieved. Also avoid strenuous activity when it is in place with a height of over 1500 meters.

For those of you who experience shortness of breath due to a serious illness, may have to undergo treatment or taking certain drugs from the doctor. Consult your doctor about what treatment is right for you.

If you experience shortness of breath accompanied by high fever, chills, cough, swelling in the legs, lip colour to blue, or shortness of breath worsened, immediately visit a doctor as soon as possible.