Monday, August 17, 2015

Coffee Mask for Aging Skin

Coffee is not only delicious to eat. Coffee powder alloys can also be processed with other ingredients that claim to be beneficial mask remove dead skin cells.

A mask is applied to the alloy material on the surface of the face, left for some time to dry, then rinse clean. The standing process intended to make the active ingredient in the mask is absorbed into the skin.

Contains Many Antioxidants
A variety of natural materials can be used as an alloy masks, ranging from fruits, vegetables, until the grains, including coffee. Besides soothing aroma, coffee beans alone is material rich in natural antioxidants called quinines, which will become more active after baking.

Although the benefits of coffee are applied to the skin as a mask has not been proven, but that is definitely an antioxidant itself is needed to ward off free radical skin to stay young. Free radical is the name for damaged cells that can cause certain negative conditions. From outside the body, free radicals can be generated from cigarette smoke and radiation, causing premature aging of the skin.

Make Your Own Coffee Mask
Various materials can be integrated into a mask of coffee. Yogurt, milk, olive oil, or honey can be added if you have dry skin. While the lemon can be combined to help address oily skin.

If coffee is combined with cocoa powder, this mask can reduce the swelling in the area around the eyes and face, brighten the skin so that it no longer looks dull. Therefore this benefit claims, coffee powder blend has become a favourite ingredient in beauty masks.

Here is a recipe that you can try it yourself at home. The materials that need to be prepared, among others:

  • 2 tablespoons honey for dry skin, or lemon juice if your skin is oily.
  • 4 tablespoons of powder or coffee beans that have been mashed.
  • 4 tablespoons cocoa powder without alloy sweetener / sugar.
  • 8 tablespoons of milk or yogurt without flavour, coconut milk, or almond milk. You can also use the eggs, olive oil, coconut oil or native.


How to make a mask of coffee was quite easy. Follow the instructions below.

  • Mix coffee powder and chocolate powder, and add milk until the dough mask. If you want a thick mask, use of milk can be limited.
  • Add honey and stir until evenly mixed
  • Brush on the face and neck after cleansing.
  • Allow to dry.


To clean the face of the mask, press a soft damp cloth soaked in warm water until the mask to your face slack and loose. Avoid rubbing the cloth to the face, especially if your skin is quite sensitive. In addition, if the coffee is still a seed must be ground, make sure the beans are finely so as not to injure the face.


Although the benefits of coffee to the skin have not been scientifically proven, but considering the ingredients are natural and easy to obtain, there is no harm in trying to mask the coffee on top. But if it turns out your skin allergic to mask this, immediately checked by a doctor.

So, you now know that coffee can also be a herbal medicine for skin, is not it?

Wednesday, August 12, 2015

Stop Obesity!

In addition to appearance is not good, the body is too fat too risky to invite the arrival of dangerous diseases.

Do not underestimate the weight problem. In addition to support the appearance, the ideal body weight is also good for health. It is important for us to keep the weight from getting too fat, especially for those in the family has a history of high blood pressure / hypertension, diabetes, heart disease, and high cholesterol levels.

If there are family members who suffer from this disease, losing weight can reduce the risk of illness.

Agency overweight can cause a variety of health risks. These risks include:

Cause Sleep Disorders
Obese people tend to be more at risk of sleep disorders. Sleep apnea, a condition when people stop breathing several times during sleep and this is a serious disorder. These conditions make oxygen levels dropped dramatically, thus affecting the heart and blood vessels and increase the risk of diabetes and stroke.

Causing Disturbances on the Knees and Waist
Being overweight can increase the risk of osteoporosis. In addition, you are also at risk of back problems due to excessive load.

Increases the Risk of Chronic Diseases
People with a body too fat tend to be more at risk of developing several serious diseases such as high blood pressure, high cholesterol, liver, arthritis, and gall bladder disorders. Being overweight can affect the performance of the hormone insulin causes diabetes and increase the risk of heart disease. Excess fat interfere with the heart because it raises cholesterol deposits, increased blood pressure and clogged arteries. Besides excess fat makes the blood loses its ability to clot which can lead to stroke. In women, obesity can lead to irregular menstruation and infertility disorders. In the end, obese people have a shorter life risk compared with those who had normal weight.

Discrimination and Lack Confidence
Adolescents who are overweight tend to have psychological and social problems. They risk being teenagers who lack confidence and experience discrimination or bullying of friends around him.

Increased Risk of Cancer
In men, obesity can also lead to increased risk of various types of cancers such as esophageal adenocarcinoma, gall bladder cancer, kidney cancer, pancreatic cancer, thyroid cancer, and colon cancer. While in women, obesity can increase the risk of kidney cancer, gallbladder cancer, adenocarcinoma of the esophagus, and uterine cancer.

There are many medical reasons for keeping the body is not too fat. Therefore, do not delay to maintain healthy body weight by implementing a healthy diet and exercise regularly. Know whether your weight has begun to excess with her doctor. With normal weight, the risk of disease will be decreased and the quality of life you can stay a maximum.